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LifterDojo Training Generator
Ready to generate a program!
Weekly Training Program
1RM Calculation
| Percentage | Weight (kg) |
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Brzycki Formula
| % 1RM | Weight (kg) | Reps |
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Updates Log
| Date | Update |
|---|---|
| 2025-04-02 | .........Updates log added. |
| Percentage | Weight (kg) |
|---|
| % 1RM | Weight (kg) | Reps |
|---|
| Date | Update |
|---|---|
| 2025-04-02 | .........Updates log added. |